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Why Swap Your Lunchtime Yoga with a Dental Visit?

If you are struggling to fit in dental visits, don’t forget we can arrange lunchtime appointments, and City Dental is conveniently located in Sydneys’ CBD. Pop in to see us for your regular checkups and clean, and you’ll leave with a mouth that looks and feels super clean and with beautifully fresh breath too. Lunchtime visits are an excellent way to get your oral health back on track and especially if it’s been a while since you last saw a dentist.

Regular hygiene appointments are also an excellent way to prepare for a special event, as having your teeth cleaned will brighten them slightly, ensuring your smile sparkles with good health. An hour-long lunch break is long enough to complete many other dental treatments. For example, we can use the very latest tooth-coloured composite resins to restore or reshape damaged or discoloured teeth.

Treat Yourself to a Teeth Whitening Treatment

For something a little more glamorous, why not treat yourself to a teeth whitening treatment? Having your teeth whitened professionally is the safest and most effective way to brighten your smile. We offer a choice of whitening solutions, and each treatment is individually customised to ensure an optimal outcome.

How to Decline Those Tempting Sugary Snacks

Sometimes it can be tricky to stick to a healthy diet, and especially if you’re out and about with friends and family and are offered a sweet temptation. How do you say no without causing offence? How can you have the willpower to decline these sweet treats?

Be Prepared

Before you go out, make sure you have a well-balanced meal or healthy snack. Filling up on fibrous foods like apples and carrots will make it easier to decline foods packed with empty and sugary calories.

Pack A Few Healthy Snacks

Having something to snack on can help tremendously, such as nuts or seeds, or fresh fruit to satisfy a craving for something sweet.

Learn the Art of Saying “No” Politely

There will always be some people determined to get you to say yes and who will test your willpower! Get into the habit of politely declining their kind offer and make it clear you are serious about and value your health.