One-Pan Chicken and Vegetable Healthy Dinner
Seasoned with roasted garlic and parmesan, this healthy dinner cooks on a single sheet pan. Ingredients 450g boneless skinless chicken breasts sliced into 1cm pieces 1tsp paprika 2tsp dried oregano 1tbsp dried parsley 1/2tsp each of onion and garlic powder Juice and zest of 1 large lemon 5tbsp olive oil 1/22tbsp chopped fresh garlic 1Read More [...]
May, 12, 2021
Little Teeth Truths: Back to School Oral Health Tips for Parents
Is your child’s dental health ready for back-to-school? When a child has a healthy mouth, it can improve their concentration and ability to learn at school. In contrast, untreated dental problems can be painful, and treatment may involve time off school. We’ve listed a few oral health tips to make sure your child is readyRead More [...]
Apr, 16, 2021
Cosmetic Dentistry: How We Can Help Improve Your Smile
Cosmetic dentistry is becoming increasingly popular, and there is a wide range of exciting treatment to help improve your smile. Some, such as teeth whitening, dental bonding and white fillings, and crowns, bridges and veneers, are relatively quick to complete. Others, like braces and dental implants, take longer but can provide results that last forRead More [...]
Apr, 16, 2021
Five Bad Habits That Can Damage Your Teeth
Your teeth are amazing as they help you to talk and eat properly and support your facial muscles. However, daily habits can damage them. We’ve listed five of the worst offenders. Smoking Smoking increases the risk of gum disease and premature tooth loss and stains your teeth. It can also increase the risk of oralRead More [...]
Apr, 16, 2021
Herby Kale Potatoes with Balsamic Roasted Mushrooms
The mushrooms in this hearty recipe are meaty enough to satisfy everyone. Ingredients 450g mushrooms 3tbsp balsamic vinegar 1tbsp soy sauce 1tbsp olive oil 1/4tsp dried thyme 2 minced cloves garlic 1/2tbsp brown sugar Herby Kale Potatoes 170g kale 1tbsp olive oil ½ cup sour cream 1/4tsp onion powder and garlic powder 1tsp dried parsleyRead More [...]
Apr, 16, 2021
Proud of Your Mouth: The Importance of World Oral Health Day
Did you know it is world oral health Day on the 20th of March? It’s a day when dental professionals worldwide try to raise awareness about the importance of good dental health. This year the theme is “Be Proud of Your Mouth”. We think it is a wonderful theme and hope to inspire our lovelyRead More [...]
Mar, 20, 2021
Dental Injury and Sport, How to Gain the Most Out of Your Mouthguard
Did you know that most dental injuries occur while people are enjoying sporting and recreational activities? Those aged under 25 are more at risk. Unfortunately, a dental injury can be painful and expensive to treat and can harm the appearance of your smile. It can result in knocked out or chipped teeth, a broken jaw,Read More [...]
Mar, 17, 2021
Our Snack Smart Guide! How to Have an Easy Easter with Your Chocolate Treats?
Enjoy your Easter treats with our easy tips. Buy Better Quality Chocolate in Smaller Quantities Instead of bulk buying cheaper chocolate, choose quality over quantity and savour each bite. Remember, darker chocolate is a bit healthier as it contains antioxidants. Share the Joy If you do buy too much, you don’t need to eat itRead More [...]
Mar, 14, 2021
Four Myths About Dental Veneers Debunked
Dental veneers are an excellent way to help perfect a smile, hiding small cracks and chips in teeth or teeth that are extensively discoloured. However, there are some common myths about treatment that we’d like to debunk. Myth 1 – Veneer Treatment is Painful Receiving veneers should not be painful as we thoroughly numb yourRead More [...]
Feb, 21, 2021
Are Electric Toothbrushes Really Better for Your Teeth?
A good toothbrushing routine is the foundation of an effective preventive dental care plan. Electric and manual toothbrushes both remove dental plaque that otherwise cause tooth decay and gum disease, but electric toothbrushes can be easier to use. An electric toothbrush has bristles that rotate or vibrate, providing more micro-movements every time you brush yourRead More [...]
Feb, 20, 2021
