How to Prevent Cold Sores This Winter
Winter weather can be harsh on delicate skin, especially on your lips. People prone to cold sores are more likely to have an outbreak during the winter months, and they can be painful to deal with, especially when coping with other seasonal ailments such as colds and flu, which can all take a toll onRead More [...]
Jun, 23, 2022
Warming Red Lentil Dal
This Sri Lankan style red lentil dal is gluten-free and vegan and is high in protein. Ingredients Dal 1 cup red lentils ½ cup coconut milk 1 small chopped onion 1 small chopped tomato 2 sprigs curry leaves 1 tsp each of minced ginger, red chilli powder, cumin powder, coriander powder, turmeric powder and saltRead More [...]
Jun, 23, 2022
Filling the Gap – Why We Believe in Giving the Gift of a Smile
A healthy smile is so important as it is difficult to eat, talk comfortably, and smile confidently without strong, healthy teeth. Unfortunately, many people cannot easily access good dental care, which is why our dentist Dr William Edmeades is so proud to volunteer his professional services to an excellent charity called Filling the Gap. DrRead More [...]
May, 08, 2022
Thanks Mum!! Caring for Your Bub’s Oral Health
As we celebrate Mother’s Day this month, we thought it the perfect excuse to look at Mum’s oral health and how it affects their child’s dental health. Mums need to take care of their oral health right from pregnancy onwards, and especially after the baby is born, because harmful bacteria can be transferred from theRead More [...]
May, 08, 2022
Healthy habits to help you live to 100: Keep Your Smile for Life
Your teeth are meant to last you for life, but they can only do so if you look after them properly. Unfortunately, poor oral and lifestyle habits can all take their toll on your pearly whites. We have taken a closer look at these oral habits and how they impact your dental health, and howRead More [...]
May, 08, 2022
Lamb with Quinoa Tabbouleh and Eggs
This easy, tasty and colourful dish is perfect for quick midweek suppers. Ingredients 200g rinsed white quinoa 500ml vegetable stock 1 bunch thinly sliced rainbow chard (discard stems) 2tbs each lemon juice and olive oil 2tbsl each white and black sesame seeds 1tsp salt flakes 1 crushed garlic cloves 4 room temperature eggs 400g lambRead More [...]
May, 08, 2022
Chomp on This: Our Top Tips for a Healthier Easter
Easter is a time for religious celebrations and for organising family get-togethers and Easter egg hunts. Because it’s such a joyful holiday, we rarely think of the threats around it, but as dental professionals, we can’t help but be a little scared about the plethora of sweet treats available during Easter. You can’t go intoRead More [...]
Apr, 12, 2022
A Guide to Dental Habits You Should Stop Immediately
It’s important to take care of your oral health if you wish to enjoy optimal general health. Usually, this means making sure you brush at least twice daily, floss every day, and of course, that you come to see us regularly for dental checkups and cleans. However, a simple preventive dental care routine may notRead More [...]
Apr, 12, 2022
Why You Need Different Dental Treatment at Different Stages of Life
We usually suggest people come and see us regularly for dental checkups every six months, sometimes more frequently if they have existing dental problems or medical issues that affect dental health. It’s a simple routine that can benefit everyone from childhood onwards. When people come to see us for the first time, we evaluate theirRead More [...]
Apr, 12, 2022
Almond Strawberry Tart
A delicious, sweet treat that all the family will love. Ingredients 1 cup each of plain and almond flour ½ cup cane sugar 10tbsp cold unsalted butter 1tsp salt 1tbsp milk Filling 2tbsp each arrowroot starch and sliced almonds 1tbsp lemon juice Tsp vanilla extract 3tbsp cane sugar 2 cups fresh sliced strawberries Instructions WhiskRead More [...]
Apr, 12, 2022
