Be Proud of Your Mouth; the Importance of World Oral Health Day
World Oral Health Day falls on 20 March this year, and there is a continuing campaign theme urging people to be proud of their mouth. The three-year campaign launched last year promotes a simple but very important message, urging everyone to value their oral health and take care of it. This year, the message highlightsRead More [...]
Mar, 15, 2022
Lessons in a Lunchbox, Unpacking the Contents for Optimal Oral Health
While there is a large choice of lunchbox items that are easy to buy and pack and may appeal to a child’s picky palate, they may not necessarily be the best thing for overall health and dental health. It’s a situation that concerns many dentists, especially because of childhood caries (tooth decay). Even though toothRead More [...]
Mar, 15, 2022
Practical Tips to Improve Your Smile
When you meet someone new, one of the first things they notice is your smile, so you want to make sure it always looks its best. A healthy, well-maintained smile not only looks attractive but shows the world you care about your oral health. Taking care of your teeth and gums also ensures you enjoyRead More [...]
Mar, 15, 2022
Oven Roasted Salmon with Lime Coconut Dressing
This easy dish is perfect served with steamed rice and lime wedges. Ingredients 2tbsp lime juice 1tsp grated lime rind 60ml coconut milk 1tbsp sesame oil 1tsp brown sugar 1tbsp fish sauce 75g shredded coconut 6 salmon fillets, skin on Instructions Preheat oven to 240°C and mix together the sugar, lime juice and rind, coconutRead More [...]
Mar, 15, 2022
Spend the School Holidays Smiling
Has it been a while since your family saw our dentist? The school holidays are the perfect time to catch up on dental visits and any planned treatments. According to research, over 40% of children aged between five and 10 have tooth decay in their baby teeth or primary teeth, but tooth decay is preventableRead More [...]
Dec, 19, 2021
A Little Vit D for Your Oral Health Goes a Long Way!
Many people realise that vitamin D is essential for good health but are unaware of its impact on oral health. Receiving enough vitamin D can reduce the rate of tooth decay and prevent other serious diseases like gum disease. One study showed that children who received a vitamin D supplement every day had fewer cavitiesRead More [...]
Dec, 19, 2021
Cosmetic Dentistry – New Year, New Ways for a Healthy Smile
New Year resolutions are popular, and over half are health-related, but very few include a brighter and healthier smile using the latest cosmetic dental treatments. However, cosmetic dentistry can improve your appearance, boosting self-esteem, and some treatments help to protect your oral health. For example, porcelain crowns and fillings help protect and preserve your teeth,Read More [...]
Dec, 19, 2021
Teriyaki Salmon Bowl
This recipe is light, healthy and quick to make. Ingredients 3tbsp rice vinegar 30ml maple syrup 2tbsp sesame seeds 180g sushi rice 1tsp mirin 1tsp caster sugar 1tsp sesame oil 2 salmon fillets 2tsp soy sauce 150g edamame beans ½ avocado 4 spring onions 1/2tsp garlic granules Instructions Cook sushi rice according to instructions andRead More [...]
Dec, 19, 2021
Dreaming of a White Christmas? How to Make Your Teeth White in Time for the Holidays
With the holidays just around the corner, a brighter smile is on many people’s wish lists, but choosing the right method is important. Natural home remedies such as oil pulling or brushing your teeth with baking soda or strawberries will do very little to brighten your smile. There are plenty of over-the-counter products to chooseRead More [...]
Dec, 10, 2021
Ring in the New Year with a Dazzling Smile, Let Us Talk About Cosmetic Dentistry
The New Year can be the perfect time to think about rejuvenating the appearance of your teeth, and there are lots of exciting treatments that can help give you that dazzling smile of your dreams. Many cosmetic dentistry treatments are very affordable, and some can even help protect your teeth. Possible options include: Adult OrthodonticsRead More [...]
Dec, 10, 2021
